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It’s Never Too Late to
Commit to Your Health
Revolutionary Ebook
Shows You How to Stop Sabotaging
and Create Healthy, Winning Habits
Dear Friend:
Are you carrying around some extra weight around the middle
and starting to get that “apple” shape?
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Have you tried every diet out there only to
end up disappointed in yourself?
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Have you resigned yourself to a double-digit
dress size?
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Has your self-esteem gone down as your
weight has gone up?
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Do you beat yourself up because you don’t
have the discipline you once had?
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Do you find it harder and harder to find
something to wear? |
Well, you may feel like you’ve gotten weak and out of
control. But that isn’t true. Your body’s needs and
functioning have changed and you didn’t get the memo. Your
way of taking care of yourself was working for you before,
but it isn’t anymore.
Commit to a Healthier You will help you mobilize the
power of your mind and your reasoning to create new habits
for taking care of yourself in the mid-life stage of your
life. It will give you some new tools to use so you can
lovingly recapture your self-control and your health.
Since I hit mid-life, one thing I noticed right away was
that all of a sudden I didn’t have to eat an extra meal
before bed to keep my weight over 100, like I did all
through my thirties. I was going along, eating like I always
did, and I couldn’t understand why I was getting so heavy.
Once the weight became significant, I was really beating
myself up, and my self-esteem took a nose dive. Once I
finally understood that there were real biological changes
that were causing my metabolism to slow down, I was able to
forgive myself and starting working with my new reality.
Finally, you will discover:
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The four factors that will ensure weight
loss success – and guess what: they have nothing
to do with food!
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The two main failure factors that will
sabotage your weight loss efforts;
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The four traits of a positive belief system;
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Why “diets” make you fat;
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The 13 habits for successful weight loss. |
Why Should You Trust Me?
I am an elder law attorney, and I’ve spent numerous hours
with older clients. Aside from helping them with their legal
challenges, I am known for my supportive, uplifting way of
being with my clients. I have known intuitively the
importance of being a holistic practitioner and bringing my
whole being into the relationship. This is easy for me to do
because health and holistic healing of the body, mind and
spirit have always been my passion.
I have also experienced my own aging, which has included
learning to understand the different requirements the body
has for weight management in mid-life.
Many people who are middle age are so busy in their
businesses or professions, and many are taking care of
children or aging parents - or both - that, frankly, they
don't have time to stay up on the latest health and weight
management research.
That’s where this book comes in. It’s a short, concise
presentation of the latest facts and discoveries on weight
management designed to help you achieve better health
without spending hours searching for answers.
What Others Have Said
About Commit to a Healthier You
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My weight has presented a challenge to my self-esteem since
my mid-teens. My clothing has ranged from size 7 to size 14.
I, like most people facing this challenge, regularly sought
a quick, but unsustainable, diet solution. Now that I am
40+, my weight is more than a challenge to my self-esteem,
it has become a challenge to my health.
Ms. Somekh’s ‘e’-book, Breakthrough Strategies for a
Slim, Sexy Body After 40, simply and succinctly outlines
the science behind weight gain, and provides the tools
needed to successfully change unhealthy eating and lifestyle
patterns. Her book is centered on positive thinking and
realistic planning.
It encourages goal setting that is attainable and
sustainable. Using the methods outlined in Ms. Somekh’s
book, I am changing my lifestyle and am 21 pounds closer to
achieving a sustainable weight – Thank you Ms. Somekh!
~ K. McLaughlin, Yarmouth, ME
Thank you for this little pearl of a book. It served as an
important reminder of the power of positive thinking and
goal-setting in my life. My weight tends to fluctuate due to
irregular eating habits. One of my primary concerns is
ensuring that my body is properly nourished and in balance.
Your book lays out simple strategies for staying focused on
my physical health with the added bonus of helping me to
create the positive mindset to power it. For anyone who
needs to take control of their weight and general
well-being, your book is a terrific tool!
~ D. Post, Great Neck, NY |
What are the shipping and
handling costs?
Since this is an Ebook, there is no shipping, no handling
and no wait!
Simply click the Buy Now PayPal button to order this Ebook for only $9.95 USD.
You will immediately receive a link to download your copy of
Commit to a Healthier You, and start enjoying a
renewed commitment to your health right away.
Yours in good health,
The information provided on this site is for
informational purposes only and is not intended as a
substitute for advice from your physician or other health
care professional or any information contained on or in any
product label or packaging. You should not use the
information on this site for diagnosis or treatment of any
health problem or for prescription of any medication or
other treatment. You should consult with a healthcare
professional before starting any diet, exercise or
supplementation program, before taking any medication, or if
you have or suspect you might have a health problem. You
should not stop taking any medication without first
consulting your physician. |
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